28 Day Challenge - November 2023
Welcome to Insanity Fit Zone's 21-Day Challenge.
Your membership will be added to your account the week before the challenge starts! You will also receive all your ebooks and important links too a week before the challenge starts.
If you wish to get an inbody scan before you start your 28 days please email me at Dylan@insanityfitzone.com or talk to me or mark in the gym.
Your weigh-in must be done on or before the first Monday,
In Body Scan
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:
DO maintain your normal fluid intake the day before
DO remove all heavy accessories like jewellery, watches, and jackets
DO use the restroom before testing
DON’T eat or exercise for at least 2-3 hours
DON’T consume alcohol or excess caffeine for at least 12 hours
