21 Day Challenge
Welcome to Insanity Fit Zone's 21 Day Challenge.
Your membership will be added to your account the week before the challenge starts!
Your weigh-in must be done on the first Monday, you will be emailed a link to book the week before
These should take no more than 10 mins.
In Body Scan
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:
DO maintain your normal fluid intake the day before
DO remove all heavy accessories like jewellery, watches, and jackets
DO use the restroom before testing
DON’T eat or exercise for at least 2-3 hours
DON’T consume alcohol or excess caffeine for at least 12 hours
