IFZ PROJECT CHANGE
Welcome to IFZ Project Change, the ultimate weight loss challenge designed to help you transform your body, mind, and lifestyle! If you're ready to take control of your health and achieve your weight loss goals, then this is the programme for you.
Your membership will be added to your account the Friday before the challenge starts!
Your weigh-in must be done on the first Monday of the challenge between 4:30pm - 7:30pm. This will be an open weigh night, meaning it will be first come first served.
These should take no more than 5 mins so please allow time to que if you are coming before your first class.
You will receive an email a week out from the start date with all final details of the challenge
In Body Scan
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:
DO maintain your normal fluid intake the day before
DO remove all heavy accessories like jewellery, watches, and jackets
DO use the restroom before testing
DON’T eat or exercise for at least 2-3 hours
DON’T consume alcohol or excess caffeine for at least 12 hours
Below are all the links you will need to get you all started. Closer to the start date you will be asked to join the support group.
You will need to download sign up your details on LegitFit
You will also need to fill in all information on our Gym screening form if this is your first time to attend a class at Insanity Fit Zone
If you wish to use our polar heart rate sensors in our classes please sign up on the polar website belowLegitFIt Gym Screening form Polar sign up