Semi-Private Strength and Conditioning classes in Palmerstown.

Our brand new gym! Located in Palmerstown sports complex, less than a 3 minute drive from our studio. With the growing demand for our Semi-Private Personal Training we’ve decided to take it to the next level with a brand new state of the art Semi-Private gym.

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Push your fitness beyond the limits.


Burn up to 1,000 calories.


Our high intensity combination of Strength and Conditioning workouts will push you to your limits each session, after some time you won't notice yourself.


HUSTLE FOR THAT MUSCLE With top instructors that push you to be your best.


RUN LIFT RECOVER Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.


COMMUNITY We don’t do this alone. Our community is our strongest asset, we train together, and push eachother, and that's what community fitness is about. 

Insanity FIt Zone

35+ Classes weekly to choose from!

As we celebrate 6 years open this year we have launched our best timetable yet! With brand new class concepts, new class times and even more classes to choose from.

see our class timetable here

We make the difference

We bring you Dublin's finest Trainers to give you the best experience and create efficient, results-driven classes. Each of our spaces are unique and relaxed, somewhere that you can work out and fit right in. No pressure. No attitude. Just hard work and Fun. 

Become part of our community and take your fitness to the next level!
BOOK your first class call us



Semi-private personal training offers personalised training sessions with 1 elite coach alongside a maximum of 7 other people. There is more to training than just performing the exercises. We deliver elite level, evidence-based coaching. This allows for the quality coaching and attention of 1:1 personal training, whilst being HALF THE PRICE! Even better, you get all the benefits of group training - the competition, motivation and the craic.

call us and start your fitness journey